Independence Day Cardio

From Dexter Wellness Center:

Fitness specialist Terry McNeely has a quick circuit cardio workout for the upcoming holiday to keep your fitness goals on track. Remember to go at your own pace and rest when needed.

10 jumping jacks

10 high knees

10 butt kickers

10 burpees

10 Mt. Climbers

10-minute jog

 

20 jumping jacks

20 high knees

20 butt kickers

20 burpees

20 Mt. Climbers

10-minute jog

 

30 jumping jacks

30 high knees

30 butt kickers

30 burpees

30 Mt. Climbers

10-minute jog

 

20 jumping jacks

20 high knees

20 butt kickers

20 burpees

20 Mt. Climbers

10-minute jog

 

10 jumping jacks

10 high knees

10 butt kickers

10 burpees

10 Mt. Climbers

10-minute jog

For more information, on personal training and our services visit the Member Services desk or call 734-580-2500.

 

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