Women’s Health & Fitness Day!

Wednesday, September 28 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last Wednesday in September. On this day, Chelsea and Dexter Wellness Centers pay extra attention to the needs of our female members and women in the community. Members are encouraged to participate and invite their friends as WOMEN WORKOUT FOR FREE* on September 28!

“Our goal for this national event is to encourage women to take control of their health: to learn the facts they need to make smart health choices, and to make time for regular physical activity,” adds Patricia Henze, Executive Director of the Health Information Resource Centersm, organizer of the event (15th Annual National Women’s Health & Fitness Day to be held September 28, 2016, 2016).

Reactivation fees are waived on September 28 for women re-joining the Wellness Centers and there are no enrollment fees for those joining for the first time! Women can also relax and enjoy FREE chair massage from 10am – 12pm and 5pm – 7pm. Women may enter a special raffle to win a personal training Starter Package, a one-hour massage, or a $25 gift card each time they work out from September 26 through October 2.

Chelsea and Dexter will also host the following FREE events:

Eat Healthy – Get Fit!
Wednesday, September 28, 7pm – 8pm
This FREE workshop stresses the importance of fitness for women. Learn how to make healthy food choices and other diet changes to improve your health. Call Chelsea Wellness Center at 734-214-0220 to register. Click HERE for location information.

Shred it Smart
Monday, September 26 11:30am – 12:30pm
Take a break from the treadmill to learn the benefits and application of resistance training with a special focus on the female lifter. Before you say “No thanks” to weights, take some time to challenge your preconceptions and learn about the benefits only strength training can provide. Call Dexter Wellness Center at 734-580-2500 to register for this FREE workshop. Click HERE for location information.

For more information on National Women’s Health and Fitness day activities at Dexter Wellness Center visit our member service desk or call 734-580-2500. For details on National Women’s Health and Fitness Day visit their website www.fitnessday.com.

*Childcare is not included, youth and children policies still apply see member service desk for details. 9/28/2016.

References
15th Annual National Women’s Health & Fitness Day to be held September 28, 2016. (2016, August). Retrieved from National Women’s Health and Fitness Day: http://www.fitnessday.com/women/press_release.htm

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