July is National Ice Cream month! Since July 1984, celebrations nationwide are held for this cool and tasty dessert. Celebrate this month with 3 healthier ice cream recommendations from NBCnews.com that won’t hurt your diet:
This ice cream gets great reviews because it tastes great and even offers dairy-free options. Reviewers say that this brand is pretty close to the real deal while being low-calorie (ranging from 240 – 360) and high protein. A fan favorite is the vanilla flavor.
This brand is certified gluten-free, as well as dairy-free, vegan and kosher pareve. Each flavor is made from fruit, water and organic cane sugar. At 60 calories per fruit pop, this is a guilt-free treat to stock in your fridge.
Offering the best of both worlds—real frozen fruit and chocolate—Dole Dippers feature tasty flavors: banana, pineapple and strawberry. The banana flavor only has 100 calories per pack and has no genetically modified (or engineered) ingredients.
Did you know that Dexter Wellness Center offers Nutritional Counseling? You can learn more about healthy options for your overall diet to help you support your fitness goals. For more information, visit the Member Services desk (734) 580-2500.
Samantha Cassetty, RD. 2018. Healthier ice cream brands and other frozen treats under 200 calories. May 29. Accessed June 5, 2018. https://www.nbcnews.com/better/health/13-better-you-frozen-desserts-under-200-calories-ncna775506