Functional Fitness 101 According To Brett Pederson
5Healthy Towns Executive Director Amy Heydlauff spent some time with certified Group Fitness Instructor and Weight Management Specialist Brett Pedersen to discuss a term…
Guys! Here Are 4 Free Ways to Take Advantage of Men’s Health and Fitness Week in Dexter
Did you know that on average, men die five years earlier than women? Now is the right time to man up and get intentional…
Dexter Summer Fitness Festival Begins June 2nd
Dexter’s Wellness Coalition in conjunction with Dexter Wellness Center, will sponsor a fun, new event in Dexter this summer. Every Thursday, Friday and Saturday,…
Five Fantastic Offers for Seniors in Honor of Senior Health & Fitness Day 2016
The Dexter Wellness Center has a series of great opportunities for seniors, as part of the nationwide celebration of Senior Health & Fitness Day,…
Opportunities for Fun & Fitness for Those With Special Needs
Physical activity hasn’t always been fun or easy for Michael Williams, age 25. Michael has autism, including difficulties with verbal communication, and he is…
Skin Cancer: Not Me! A Free Workshop to Help You Reduce Your Risk
One in five Americans will develop skin cancer at some point in their lives. Will you be the one? The good news is, most…
Don’t Miss These 3 FREE Ways to Celebrate National Nutrition Month in Dexter
Discover new and exciting tastes while getting healthier! March is National Nutrition Month, and the Dexter Wellness Center has some exciting events for the…
Take the Next Steps Toward Better Health with this Special Dexter Wellness Center Program
Like many people, Darryl Meyer had a busy life and didn’t have a consistent health and fitness regimen. But after realizing that it was…
A Fun, Free Way to Boost Your Brain Power, Asian-Style
Most folks understand the importance of exercising our bodies. But what have you done lately to boost your mental wellness? The Dexter Wellness Center…
Zumba Event at Dexter Wellness Center Raises $820 to Fight Cancer
The beats were dropping and the gym was hopping at the Dexter Wellness Center on Friday evening, October 2! The gymnasium was transformed into…
